Poses to Boost Fertility

Becoming a mother is womanhood’s greatest achievement. It is one of the most satisfying accomplishments a woman could ever have. The sense of fulfillment a mother attains is priceless. But what would it be like if a woman fails to bear a child? 

One of the major causes of infertility is stress. It is no secret how this factor affects our body negatively. It is the price we pay in order to flow along modern living. That is why it is essential to set aside some time to unwind and relax.

Yoga Ammunition

For thousands of years, yoga has been proven to help improve an individual’s overall health. Not only that, but it is also an effective weapon to counter stress while developing consciousness. It helps release toxins out of the body, improve blood circulation and boost the immune system. It also efficiently aids in balancing hormone levels which increases the chances of a woman to conceive a child. Try the following poses to help fulfill your desires.

Seated Forward Bend: This pose decompresses the muscles in the lower back while stimulating the abdominal organs such as the uterus and the ovaries. 

  • To Do The Pose: Sit with your legs extended together. Then, lengthen your spine and take a deep breath in. Reach your arms up and slowly fold forward by the waist as you exhale. Continue reaching until you touch your toes. Deepen the fold with every exhale until your head is resting on your thighs. Stay in this pose for 3-5 breaths.

Butterfly Pose: This hip opener stimulates the uterus and the pelvis, allowing better blood circulation throughout the whole reproductive system. This pose also helps remove toxins out of the ovaries, helping increase the chances of pregnancy.

  • To Do The Pose: Take a seat with your legs apart. Bend your knees and bring the soles of your feet together, facing each other. Hold them close to your groin. Remember to keep your spine’s natural curve. Hold this position for 3-5 breaths.

Cobra Pose: This pose strengthens the lower back while giving the front of the body a gentle stretch. It stretches the uterus which aids in producing hormones that help boost fertility.

  • To Do The Pose: Lie on your stomach with your legs extended together. Plant your hands underneath your shoulders. Take a deep breath in as you push your body up and back until your arms are fully extended. Remember to pull your shoulders away from your ears. Take 3-5 breaths in this position and then release.

It may take more than just a couple of times before you will be able to conceive a child. As long as you are breathing and in good health, there is hope. Keep trying and have faith that good things will happen. Always practice with an open heart and be patient with the journey.

Flow With Style

As you perform these yoga poses with hope of bearing a new life, it would help relieve your stress out of your negative thought if your flow using a stylish pair of yoga pants for women. 

Ultra Color High Luxe Bolt Legging: These high-rise, eight-way stretch compression pants offer comfort with its silky fabric. It’s also great shapewear for women with its super flattering fit, amplified by its unique shiny bolt design. Grab yours at: 

Regularly practice to improve your overall health and consciousness. Be patient with yourself. Flow with composure and face your trials with a calm mindset. Nothing is impossible with a strong will!

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